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Diabetic Oatmeal with Raisins and Cinnamon

Yields4 ServingsPrep Time1 minCook Time10 minsTotal Time11 mins

210 calories per serving

Oatmeal with Raisins & Cinnamon for Diabetics

 4 cups Water
 2 cups Old-fashioned rolled oats
 ½ cup Raisins
 ½ tsp Cinnamon
 ¼ tsp Salt
 Vanilla soy or rice milk, optional (to taste)
1

Variation 1: For Cinnamon-Apricot Oatmeal, replace raisins with ½ cup chopped dried apricots. Cook as directed.

Variation 2: For Cinnamon-Apple Oatmeal, reduce water to 3 ¼ cups and replace raisins with 1 apple, peeled and coarsely chopped. Cook as directed.

Combine all ingredients, except nondairy milk, in a heavy saucepan. Bring to a boil.

2

Lower heat, and cook, stirring occasionally, for about 10 minutes, or until cooked to your liking.

3

Serve plain or with vanilla soy or rice milk, if desired.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 2.6g4%

Saturated Fat .5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 155mg7%
Total Carbohydrate 41.7g14%

Dietary Fiber 4.8g20%
Sugars 11.1g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.