EFSEP is mostly concerned with meals that are wholesome for everyone. But some of my other websites help people who have special dietary needs for medical reasons. So we discovered 3 meals recommended for diabetics[1]. Now there is no reason to restrict these meals for generally healthy people. Though anyone thinking about changing eating habits…
Eating plant-based meals is generally recognized as a good part of healthier lifestyles. But where do you start? For myself, I simply ate less meat each week. By introducing meat-free meals. Also, by replacing some meat content of recipes with beans, lentils, and peas etc. Often, I’d add mushrooms. But maybe replacing dairy butter with…
When I looked for a Dietism Definition I struggled to find one. Maybe that’s because it means different things to different people. But in the end, dietism is best avoided. Dietism and Orthorexia Remember, I based my first draft of my dietism definition as… Dietism is an obsession with meal plans that one considers healthy….
I’ve started my research for EFSEP with the concept that prompted me to launch this project… I just want to […] make it easier for people to adopt a healthier lifestyle. I hate the idea of dieting. So, this is an anti-dietism blog. So if I’m anti-dietism surely I should start by defining what dietism…
Introducing EFSEP is aimed at anyone who is curious about the purpose of this website. I explain what EFSEP.com can do for you, and why it’s important. First, is it EFSEP or E.F.S.E.P?