EFSEP is mostly concerned with meals that are wholesome for everyone. But some of my other websites help people who have special dietary needs for medical reasons. So we discovered 3 meals recommended for diabetics[1]. Now there is no reason to restrict these meals for generally healthy people. Though anyone thinking about changing eating habits…
Author: Keith Taylor
Eat Food Especially Plants
Eating plant-based meals is generally recognized as a good part of healthier lifestyles. But where do you start? For myself, I simply ate less meat each week. By introducing meat-free meals. Also, by replacing some meat content of recipes with beans, lentils, and peas etc. Often, I’d add mushrooms. But maybe replacing dairy butter with…
Dietism Defined – What You Want It To Be
When I looked for a Dietism Definition I struggled to find one. Maybe that’s because it means different things to different people. But in the end, dietism is best avoided. Dietism and Orthorexia Remember, I based my first draft of my dietism definition as… Dietism is an obsession with meal plans that one considers healthy….
Dietism Definition? No such thing – Yet!
I’ve started my research for EFSEP with the concept that prompted me to launch this project… I just want to […] make it easier for people to adopt a healthier lifestyle. I hate the idea of dieting. So, this is an anti-dietism blog. So if I’m anti-dietism surely I should start by defining what dietism…
Introducing EFSEP
Introducing EFSEP is aimed at anyone who is curious about the purpose of this website. I explain what EFSEP.com can do for you, and why it’s important. First, is it EFSEP or E.F.S.E.P?