Medical Disclaimer: Information on EFSEP is from an amateur nutritionist to help you understand healthy eating. Information is provided by a layman (Keith Taylor) with good research skills. But with no medical training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you understand your doctor's advice and know what questions to ask. It is not a substitute for professional care. So you must seek professional medical advice about nutrition and any other health matters.